Archive - Her ShapeUp

Weight Loss Trends in American Women: A Historical Overview

How American Women’s Body Ideals Have Changed

May 1, 2025 • Emma Johnson (Her ShapeUp)

4:48

April 2025

Discovering the Sugar Myth: Separating Fact from Fiction

Apr 17, 2025 • Emma Johnson (Her ShapeUp)

3:22

How Walking Helps Women to Lose Fat & Boost Metabolism

Apr 16, 2025 • Emma Johnson (Her ShapeUp)

3:49

High-Protein Sandwich Recipe: Quick, Healthy & Delicious!

Listen now | A Game-Changing Healthy Sandwich Trick for Women on the Go

Apr 10, 2025 • Emma Johnson (Her ShapeUp)

1:51

Unleash the Power of Cinnamon for a Healthier You

Imagine having the power to boost your metabolism, reduce cravings, and balance your hormones with just one simple spice - a spice that's been hiding in…

Apr 7, 2025 • Emma Johnson (Her ShapeUp)

4:26

Metabolism During Sleep - 4 Secret to Boosting Your Metabolism While You Sleep!

Watch now | Sleep deprivation is a common struggle, especially for women over 35. - Watch for More.

Apr 4, 2025 • Emma Johnson (Her ShapeUp)

3:58

The Hidden Truth About Water to Reduce Weight That No One Tells You!

Hey, super lady!

Apr 3, 2025 • Emma Johnson (Her ShapeUp)

4:08

March 2025

Will Eating Before Bed Make You Fat? Shocking Truth About Eating Late at Night!

Watch now | You've probably heard this before: 'Eating late at night makes you gain weight.' But... (READ MORE)

Mar 27, 2025 • Emma Johnson (Her ShapeUp)

3:40

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